Power Center Flow
This class brings the lovin' to your core. Tap into your core all the way around - front, sides, and back - as you move through lunges, planks, locust poses, chair poses, navasana, and more. Promise you'll have some fun along the way, as you appreciate all of the power that lives in your core.
Props needed: one block and on strap (or appropriate alternatives). In this class, the block will not be weight-bearing, so a box or book of similar size should suffice.
This is a class recording from February 25, 2021.
Note: After purchase, you will receive a link to a PDF. This PDF includes the link to the class recording.
This class brings the lovin' to your core. Tap into your core all the way around - front, sides, and back - as you move through lunges, planks, locust poses, chair poses, navasana, and more. Promise you'll have some fun along the way, as you appreciate all of the power that lives in your core.
Props needed: one block and on strap (or appropriate alternatives). In this class, the block will not be weight-bearing, so a box or book of similar size should suffice.
This is a class recording from February 25, 2021.
Note: After purchase, you will receive a link to a PDF. This PDF includes the link to the class recording.
This class brings the lovin' to your core. Tap into your core all the way around - front, sides, and back - as you move through lunges, planks, locust poses, chair poses, navasana, and more. Promise you'll have some fun along the way, as you appreciate all of the power that lives in your core.
Props needed: one block and on strap (or appropriate alternatives). In this class, the block will not be weight-bearing, so a box or book of similar size should suffice.
This is a class recording from February 25, 2021.
Note: After purchase, you will receive a link to a PDF. This PDF includes the link to the class recording.
FAQ
How do I access the video after purchase?
Once you purchase this class, you will receive a PDF download link. The PDF will link to YouTube, where this class recording has been uploaded to a private page. You have 24 hours after purchase to download the PDF. If you miss the 24 hour window for any reason, email emilypshea@gmail.com for assistance.
How many times can I take this class?
The limit does not exist! Once you've accessed the YouTube link, bookmark it on your browser, and you can take class as many times as you'd like.
What level is this class?
Unless otherwise stated, classes are all levels vinyasa. You're encouraged to use props, modify, and adjust the class to suit your needs appropriately. Come into childs pose and take rest whenever you need to. Modifications and variations are offered throughout class.
What if I have questions about the class, poses, or proper alignment?
Send any questions to emilypshea@gmail.com, and I will get back to you as soon as possible.
What is the refund policy?
All classes are final sale - but if you are unhappy for any reason, please reach out to emilypshea@gmail.com. I would love to help improve your experience in any way that I can. Your feedback is always welcome and appreciated.